Top 10 Healthiest Foods
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What are the best foods to strengthen blood flow throughout your heart and arteries? Which foods can boost nitric oxide levels naturally?
➡️ Green Tea: Studies found that those who drink green tea regularly tend to have a healthier cardiovascular system than those who don’t.
➡️ Beets: Researchers have found a link between consuming nitrates and a lower risk of dying from heart-related problems. Thankfully, beets are loaded with nitrates which is why they’re so popular amongst competitive athletes around the world.
➡️ Turmeric: It’s is the bright yellow spice that is often found in Indian cuisine. It wasn’t until recently that medical experts discovered its positive health benefits. Turmeric contains antioxidants that work to prevent fatty deposits from developing in the arteries.
➡️ Walnuts: In general, whenever you eat a meal that is high in fat content, it puts your arteries in a state of shock. Over time, this causes them to stiffen and become hardened.
➡️ Cinnamon: It contains antioxidant and anti-inflammatory properties that are responsible for improving cholesterol and blood pressure levels. A study found that eating one-half teaspoon of cinnamon per day can decrease your blood sugar, triglycerides, and LDL cholesterol levels.
➡️ Flaxseed: Flaxseeds are one of the most popular superfoods because they offer several health benefits for the human body. They’re great for your arteries because their components work to decrease cholesterol levels which can lower blood pressure and decrease the likelihood of a blood clot forming.
➡️ Fish: That is because fish is loaded with omega-3 fatty acids. Studies found that the components of omega-3’s work to decrease the manifestation of cellular adhesion.
➡️ Ginger: Ginger is a flowering plant that is widely used not only for cooking but also for medicinal purposes around the world. It’s been used to treat nausea, help with weight loss, treat chronic indigestion, and fight infections.
➡️ Beans: Beans are rich in fiber and are known for being a heart-healthy food. Like other foods that we’ve mentioned, beans also work to decrease plaque buildup as well.
➡️ Garlic: Unfortunately, heart disease is one of the leading causes of death in the world. Hypertension, or high blood pressure, is one of the primary risk factors that causes these types of cardiovascular impairments.
➡️ Citrus Fruit: Not only is citrus fruit very tasty, it also contains vitamins, minerals, and antioxidants that may provide benefits for the cardiovascular system as well. One of the primary constituents that I need to mention is flavonoids because they work to decrease inflammation and free radicals in the blood.
➡️ Cayenne Pepper: That’s correct, most people are unaware of the amazing health benefits that cayenne pepper has to offer. One component in particular that we need to point out is capsaicin. It’s known for having vasodilator effects which can lower blood pressure levels.
➡️ Dark Chocolate :Surprisingly, dark chocolate is loaded with several nutrients that can positively affect your overall health. To be more specific, studies found that the flavanols in cocoa can increase nitric oxide levels.
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Julia Hawkins, the incredible 107-year-old athlete who has set records in track and field. She is such an inspiration to all of us, and I’m sure you’re wondering how she keeps herself healthy and energetic at this age. We’re going to take a deep dive into Julia’s diet and find out what foods she eats to fuel her runs.
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